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DeeDee's Hungry Chick Chunky Soup Remix - Recipe and Nutrition Facts
60

DeeDee's Hungry Chick Chunky Soup Remix Recipe

DeeDee's Hungry Chick Chunky Soup Remix has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing DeeDee's Hungry Chick Chunky Soup Remix has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat5%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2400 IU48%
Vitamin C8.4 mg14%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.07 mg4.4%
Riboflavin0.07 mg4.4%
Niacin4.9 mg24.7%
Vitamin B60.27 mg13.4%
Folate6.8 mcg1.7%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron1.2 mg6.8%
Magnesium14.8 mg3.7%
Phosphorus92 mg9.2%
Potassium269.7 mg7.7%
Sodium840.3 mg35%
Zinc0.41 mg2.7%
Copper0.03 mg1.5%
Manganese0.06 mg2.9%
Selenium7.6 mcg10.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber4.2 g16.8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 116 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 24.7 mg 8.2%

Sodium 840.3 mg 35%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 4.2 g16.8%

Sugars 2.9 g

Protein 13.4 g 26.8%

Vitamin A 48% Vitamin C 14%

Calcium 7.2% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1911381 Embed Table:

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