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Death by Chocolate Cookies - Recipe and Nutrition Facts
33

Death by Chocolate Cookies Recipe

Death by Chocolate Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Death by Chocolate Cookies has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.06 mg0.1%
Vitamin D4.8 IU1.2%
Vitamin E0.24 mg0.8%
Thiamin0.03 mg2.2%
Riboflavin0.07 mg4.1%
Niacin0.26 mg1.3%
Vitamin B60.02 mg0.8%
Folate8.4 mcg2.1%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron0.85 mg4.7%
Magnesium22 mg5.5%
Phosphorus60 mg6%
Potassium107.8 mg3.1%
Sodium107.8 mg4.5%
Zinc0.39 mg2.6%
Copper0.16 mg8%
Manganese0.17 mg8.5%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber1.3 g5.2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat4.4 g22%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 29.8 mg 9.9%

Sodium 107.8 mg 4.5%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 1.3 g5.2%

Sugars 3.4 g

Protein 2 g 4%

Vitamin A 3.2% Vitamin C 0.1%

Calcium 5.2% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=700390 Embed Table:

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