Death by Chocolate Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Death by Chocolate Cookies has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 4.8 IU | 1.2% | ||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.07 mg | 4.1% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 22 mg | 5.5% | ||
Phosphorus | 60 mg | 6% | ||
Potassium | 107.8 mg | 3.1% | ||
Sodium | 107.8 mg | 4.5% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.16 mg | 8% | ||
Manganese | 0.17 mg | 8.5% | ||
Selenium | 3 mcg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 29.8 mg 9.9%
Sodium 107.8 mg 4.5%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 1.3 g5.2%
Sugars 3.4 g
Protein 2 g 4%
Vitamin A 3.2% Vitamin C 0.1%
Calcium 5.2% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 473
Protein 6.7 g | Carbs 54.9 g | Fat 30 g
Per Serving | Calories 321
Protein 3.4 g | Carbs 44.4 g | Fat 17.3 g
Per Serving | Calories 107
Protein 5.7 g | Carbs 21.7 g | Fat 0.9 g
Per Serving | Calories 237
Protein 3.8 g | Carbs 16.3 g | Fat 17.3 g
Per Serving | Calories 130
Protein 8.1 g | Carbs 6.3 g | Fat 7.1 g
Per Serving | Calories 190
Protein 11.2 g | Carbs 10.9 g | Fat 11.2 g