Death By Chocolate Cheesecake has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Death By Chocolate Cheesecake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 875 IU | 17.5% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.15 mg | 9% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0.35 mcg | 5.9% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68 mg | 6.8% | ||
Iron | 0.7 mg | 3.9% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 84 mg | 8.4% | ||
Potassium | 112.1 mg | 3.2% | ||
Sodium | 232.1 mg | 9.7% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.8% | ||
Saturated Fat | 20.9 g | 104.5% | ||
Monounsaturated Fat | 6.4 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 508 Calories from Fat 0
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 20.9 g 104.5%
Trans Fat
Cholesterol 108.5 mg 36.2%
Sodium 232.1 mg 9.7%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 0.6 g2.4%
Sugars 35.8 g
Protein 5.8 g 11.6%
Vitamin A 17.5% Vitamin C 0.2%
Calcium 6.8% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 446
Protein 6 g | Carbs 71.9 g | Fat 18.1 g
Per Serving | Calories 58
Protein 2 g | Carbs 12.6 g | Fat 1.3 g
Per Serving | Calories 274
Protein 2.9 g | Carbs 48.2 g | Fat 8.2 g
Per Serving | Calories 119
Protein 11.4 g | Carbs 13.8 g | Fat 4.7 g
Per Serving | Calories 144
Protein 3 g | Carbs 14.8 g | Fat 7.2 g
Per Serving | Calories 164
Protein 6.6 g | Carbs 31.7 g | Fat 1.8 g
Per Serving | Calories 54
Protein 0.9 g | Carbs 9.9 g | Fat 1.1 g
Per Serving | Calories 182
Protein 5.1 g | Carbs 26.1 g | Fat 6.4 g