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Death By Chocolate Cheesecake - Recipe and Nutrition Facts
15

Death By Chocolate Cheesecake Recipe

Death By Chocolate Cheesecake has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 46.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Death By Chocolate Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat60%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A875 IU17.5%
Vitamin C0.12 mg0.2%
Vitamin D12.4 IU3.1%
Vitamin E0.52 mg1.7%
Thiamin0.01 mg0.9%
Riboflavin0.15 mg9%
Niacin0.06 mg0.3%
Vitamin B60.05 mg2.3%
Folate12.8 mcg3.2%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron0.7 mg3.9%
Magnesium4 mg1%
Phosphorus84 mg8.4%
Potassium112.1 mg3.2%
Sodium232.1 mg9.7%
Zinc0.44 mg2.9%
Copper0.01 mg0.5%
Manganese0 mg0.2%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%
Dietary Fiber0.6 g2.4%
Sugars35.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.6 g54.8%
Saturated Fat20.9 g104.5%
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 508 Calories from Fat 0

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat 20.9 g 104.5%

Trans Fat

Cholesterol 108.5 mg 36.2%

Sodium 232.1 mg 9.7%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 0.6 g2.4%

Sugars 35.8 g

Protein 5.8 g 11.6%

Vitamin A 17.5% Vitamin C 0.2%

Calcium 6.8% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2045979 Embed Table:

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