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Dave's Turkey hotdog chili - Recipe and Nutrition Facts
50

Dave's Turkey hotdog chili Recipe

Dave's Turkey hotdog chili has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Dave's Turkey hotdog chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat34%
 Calories from Carbs30%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.3%
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.25 mg1.4%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium5.2 mg0.1%
Sodium184.1 mg7.7%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber1.9 g7.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 184.1 mg 7.7%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 1.9 g7.6%

Sugars 0.7 g

Protein 5 g 10%

Vitamin A 5.7% Vitamin C 0.4%

Calcium 1.1% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1252349 Embed Table:

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