Cat's Easy Turkey & Veggie Pasta Dinner has a high-calorie, very high-carb, high-fat and high-protein content.
The food contains 70.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Cat's Easy Turkey & Veggie Pasta Dinner, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 740 IU | 14.8% | ||
Vitamin C | 3.6 mg | 6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 4.8 mg | 0.1% | ||
Sodium | 773.2 mg | 32.2% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.2 g | 23.4% | ||
Dietary Fiber | 12.2 g | 48.8% | ||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.1 g | 42.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 0
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 773.2 mg 32.2%
Total Carbohydrates 70.2 g 23.4%
Dietary Fiber 12.2 g48.8%
Sugars 6.2 g
Protein 21.1 g 42.2%
Vitamin A 14.8% Vitamin C 6%
Calcium 7.8% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 308
Protein 20.1 g | Carbs 32.4 g | Fat 11 g
Per Serving | Calories 316
Protein 20.2 g | Carbs 34.2 g | Fat 11 g
Per Serving | Calories 181
Protein 18 g | Carbs 17.1 g | Fat 5 g
Per Serving | Calories 244
Protein 20.4 g | Carbs 22.1 g | Fat 3.8 g
Per Serving | Calories 361
Protein 54.5 g | Carbs 0.3 g | Fat 14.5 g
Per Serving | Calories 232
Protein 21.2 g | Carbs 31.1 g | Fat 4.1 g
Per Serving | Calories 274
Protein 19.3 g | Carbs 33.6 g | Fat 7.4 g
Per Serving | Calories 55
Protein 5 g | Carbs 4.1 g | Fat 2.1 g