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Cat's Easy Turkey & Veggie Pasta Dinner - Recipe and Nutrition Facts
70

Cat's Easy Turkey & Veggie Pasta Dinner Recipe

Cat's Easy Turkey & Veggie Pasta Dinner has a high-calorie, very high-carb, high-fat and high-protein content.

The food contains 70.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Cat's Easy Turkey & Veggie Pasta Dinner, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A740 IU14.8%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60.01 mg0.7%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.5 mg8.2%
Magnesium0.4 mg0.1%
Phosphorus2 mg0.2%
Potassium4.8 mg0.1%
Sodium773.2 mg32.2%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.02 mg1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.2 g23.4%
Dietary Fiber12.2 g48.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 42 mg 14%

Sodium 773.2 mg 32.2%

Total Carbohydrates 70.2 g 23.4%

Dietary Fiber 12.2 g48.8%

Sugars 6.2 g

Protein 21.1 g 42.2%

Vitamin A 14.8% Vitamin C 6%

Calcium 7.8% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1340471 Embed Table:

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