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Darlas chicken cacciatore - Recipe and Nutrition Facts
60

Darlas chicken cacciatore Recipe

Darlas chicken cacciatore has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 61.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Darlas chicken cacciatore has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat8%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C7.9 mg13.2%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.2 mg13.5%
Riboflavin0.27 mg15.8%
Niacin26.7 mg133.4%
Vitamin B61.4 mg70.9%
Folate41.2 mcg10.3%
Vitamin B120.89 mcg14.9%
Pantothenic Acid2.2 mg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron3.1 mg17.2%
Magnesium78.8 mg19.7%
Phosphorus515 mg51.5%
Potassium756.2 mg21.6%
Sodium460.5 mg19.2%
Zinc2.4 mg15.9%
Copper0.21 mg10.5%
Manganese0.29 mg14.6%
Selenium49.6 mcg70.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber8.7 g34.8%
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein61.2 g122.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 384 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 136.9 mg 45.6%

Sodium 460.5 mg 19.2%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 8.7 g34.8%

Sugars 14.1 g

Protein 61.2 g 122.4%

Vitamin A 3.3% Vitamin C 13.2%

Calcium 6.3% Iron 17.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=621400 Embed Table:

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