Slow-Cooker Chicken Cacciatore has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Slow-Cooker Chicken Cacciatore, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 35% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1750 IU | 35% | ||
Vitamin C | 46.9 mg | 78.2% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 2 mg | 6.5% | ||
Thiamin | 0.16 mg | 10.9% | ||
Riboflavin | 0.25 mg | 14.9% | ||
Niacin | 17.9 mg | 89.4% | ||
Vitamin B6 | 0.98 mg | 49.1% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 0.55 mcg | 9.1% | ||
Pantothenic Acid | 1.4 mg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 3.1 mg | 17.3% | ||
Magnesium | 66.8 mg | 16.7% | ||
Phosphorus | 336 mg | 33.6% | ||
Potassium | 889.4 mg | 25.4% | ||
Sodium | 663.5 mg | 27.6% | ||
Zinc | 1.6 mg | 10.5% | ||
Copper | 0.27 mg | 13.5% | ||
Manganese | 0.35 mg | 17.6% | ||
Selenium | 28.6 mcg | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.7 g | 71.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 663.5 mg 27.6%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 3 g12%
Sugars 5.2 g
Protein 35.7 g 71.4%
Vitamin A 35% Vitamin C 78.2%
Calcium 6.1% Iron 17.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 61.2 g | Carbs 28.8 g | Fat 3.5 g
Per Serving | Calories 364
Protein 42.6 g | Carbs 36.3 g | Fat 6.2 g
Per Serving | Calories 317
Protein 30.9 g | Carbs 23.3 g | Fat 9.2 g
Per Serving | Calories 432
Protein 52.7 g | Carbs 36.8 g | Fat 8.1 g
Per Serving | Calories 373
Protein 56.4 g | Carbs 8 g | Fat 10.7 g
Per Serving | Calories 316
Protein 33.2 g | Carbs 21.8 g | Fat 8.4 g
Per Serving | Calories 322
Protein 25 g | Carbs 42.2 g | Fat 5.6 g
Per Serving | Calories 367
Protein 24.8 g | Carbs 64.3 g | Fat 3.4 g