Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
D'Angelo Small Turkey Sub - Nutrition Facts and detailed Analysis
47

Small Turkey Sub

D'Angelo - Small Turkey Sub has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 26.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing D'Angelo - Small Turkey Sub has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat8%
 Calories from Carbs53%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium315.6 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.62 g3.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 510 mg 21.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

D'Angelo - Small Turkey Club Sub

Per 100g | Calories 170
Protein 14.6 g | Carbs 18.7 g | Fat 3.6 g

17

D'Angelo - Small Tuna Sub

Per 100g | Calories 358
Protein 11.1 g | Carbs 21.7 g | Fat 24.2 g

16

D'Angelo - Small Chicken Bacon & VT..

Per 100g | Calories 231
Protein 12.5 g | Carbs 14 g | Fat 12.8 g

11

D'Angelo - Small Chicken Parmesan..

Per 100g | Calories 192
Protein 15.4 g | Carbs 16 g | Fat 6.4 g

46

D'Angelo - Small Turkey Club Sub

Per 100g | Calories 170
Protein 14.6 g | Carbs 18.7 g | Fat 3.6 g

17

D'Angelo - Small Tuna Sub

Per 100g | Calories 358
Protein 11.1 g | Carbs 21.7 g | Fat 24.2 g

16

D'Angelo - Small Chicken Bacon & VT..

Per 100g | Calories 231
Protein 12.5 g | Carbs 14 g | Fat 12.8 g

11

D'Angelo - Small Chicken Parmesan..

Per 100g | Calories 192
Protein 15.4 g | Carbs 16 g | Fat 6.4 g