D'Angelo - Small Turkey Club Sub has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Small Turkey Club Sub has been given a composite ranking of 46, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 20% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 750 mg 31.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 11.1 g | Carbs 21.7 g | Fat 24.2 g
Per 100g | Calories 219
Protein 14.4 g | Carbs 14.4 g | Fat 11 g
Per 100g | Calories 210
Protein 19.2 g | Carbs 26.6 g | Fat 1.9 g
Per 100g | Calories 231
Protein 12.5 g | Carbs 14 g | Fat 12.8 g
Per 100g | Calories 358
Protein 11.1 g | Carbs 21.7 g | Fat 24.2 g
Per 100g | Calories 219
Protein 14.4 g | Carbs 14.4 g | Fat 11 g
Per 100g | Calories 210
Protein 19.2 g | Carbs 26.6 g | Fat 1.9 g
Per 100g | Calories 231
Protein 12.5 g | Carbs 14 g | Fat 12.8 g