D'Angelo - Small Chicken Parmesan Toasted Sub has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for D'Angelo - Small Chicken Parmesan Toasted Sub, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 31% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 3020 mg 125.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium 5% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 12.5 g | Carbs 14 g | Fat 12.8 g
Per 100g | Calories 210
Protein 19.2 g | Carbs 26.6 g | Fat 1.9 g
Per 100g | Calories 251
Protein 11.3 g | Carbs 14.9 g | Fat 16 g
Per 100g | Calories 249
Protein 12.1 g | Carbs 17.8 g | Fat 14.1 g
Per 100g | Calories 231
Protein 12.5 g | Carbs 14 g | Fat 12.8 g
Per 100g | Calories 210
Protein 19.2 g | Carbs 26.6 g | Fat 1.9 g
Per 100g | Calories 251
Protein 11.3 g | Carbs 14.9 g | Fat 16 g
Per 100g | Calories 249
Protein 12.1 g | Carbs 17.8 g | Fat 14.1 g