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D'Angelo Small Steak & Cheese Pokket Sandwich - Nutrition Facts
26

Small Steak & Cheese Pokket Sandwich

D'Angelo - Small Steak & Cheese Pokket Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing D'Angelo - Small Steak & Cheese Pokket Sandwich has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat42%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.2 mg0.8%Bottom 30%Low
Sodium586.5 mg24.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 1430 mg 59.6%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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