D'Angelo - Small Roast Beef Pokket Sandwich has a average-calorie, average-carb, low-fat and high-protein content.
if( 23.96 != 0.0 ){?>The food contains 23.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 15.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Small Roast Beef Pokket Sandwich has been given a composite ranking of 39, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 13% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 820 mg 34.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 12.2 g | Carbs 12.5 g | Fat 10.8 g
Per 100g | Calories 249
Protein 18.8 g | Carbs 16.9 g | Fat 11.8 g
Per 100g | Calories 217
Protein 16 g | Carbs 15.2 g | Fat 9.8 g
Per 100g | Calories 175
Protein 13.7 g | Carbs 12.2 g | Fat 8.2 g
Per 100g | Calories 201
Protein 12.2 g | Carbs 12.5 g | Fat 10.8 g
Per 100g | Calories 249
Protein 18.8 g | Carbs 16.9 g | Fat 11.8 g
Per 100g | Calories 217
Protein 16 g | Carbs 15.2 g | Fat 9.8 g
Per 100g | Calories 175
Protein 13.7 g | Carbs 12.2 g | Fat 8.2 g