Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
D'Angelo Small Steak Egg & Cheese Pokket Sandwich - Nutrition Facts
6

Small Steak Egg & Cheese Pokket Sandwich

D'Angelo - Small Steak Egg & Cheese Pokket Sandwich has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing D'Angelo - Small Steak Egg & Cheese Pokket Sandwich has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat47%
 Calories from Carbs26%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.6 mg1.1%Mid 40%Average
Sodium426.8 mg17.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber0.35 g1.4%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 530 mg 176.7%

Sodium 1210 mg 50.4%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

D'Angelo - Small Steak Bomb Pokket..

Per 100g | Calories 175
Protein 13.7 g | Carbs 12.2 g | Fat 8.2 g

26

D'Angelo - Small Steak & Cheese..

Per 100g | Calories 217
Protein 16 g | Carbs 15.2 g | Fat 9.8 g

25

D'Angelo - Small Steak Pokket..

Per 100g | Calories 191
Protein 16.9 g | Carbs 12.9 g | Fat 8.1 g

15

D'Angelo - Small Tuna Pokket Sandwich

Per 100g | Calories 353
Protein 10.9 g | Carbs 18.5 g | Fat 25 g

14

D'Angelo - Small Steak Bomb Pokket..

Per 100g | Calories 175
Protein 13.7 g | Carbs 12.2 g | Fat 8.2 g

26

D'Angelo - Small Steak & Cheese..

Per 100g | Calories 217
Protein 16 g | Carbs 15.2 g | Fat 9.8 g

25

D'Angelo - Small Steak Pokket..

Per 100g | Calories 191
Protein 16.9 g | Carbs 12.9 g | Fat 8.1 g

15

D'Angelo - Small Tuna Pokket Sandwich

Per 100g | Calories 353
Protein 10.9 g | Carbs 18.5 g | Fat 25 g