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D'Angelo Small Chicken Stir-Fry Sub - Nutrition Facts and detailed Analysis
47

Small Chicken Stir-Fry Sub

D'Angelo - Small Chicken Stir-Fry Sub has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for D'Angelo - Small Chicken Stir-Fry Sub, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat25%
 Calories from Carbs42%

Why this is good for you

  • Low in Saturated Fat
  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.7 mg0.7%Bottom 30%Low
Sodium456.9 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0.67 g3.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 70 mg 23.3%

Sodium 1360 mg 56.7%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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