D'Angelo - Small Cranberry Pecan Chicken Salad Sub has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Small Cranberry Pecan Chicken Salad Sub has been given a composite ranking of 23, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.8% | Top 30% | High |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 650 mg 27.1%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 7.4 g | Carbs 17.6 g | Fat 6.1 g
Per 100g | Calories 171
Protein 13.8 g | Carbs 17.5 g | Fat 4.7 g
Per 100g | Calories 235
Protein 15.1 g | Carbs 26.9 g | Fat 6.7 g
Per 100g | Calories 220
Protein 14.7 g | Carbs 33.1 g | Fat 2.9 g
Per 100g | Calories 154
Protein 7.4 g | Carbs 17.6 g | Fat 6.1 g
Per 100g | Calories 171
Protein 13.8 g | Carbs 17.5 g | Fat 4.7 g
Per 100g | Calories 235
Protein 15.1 g | Carbs 26.9 g | Fat 6.7 g
Per 100g | Calories 220
Protein 14.7 g | Carbs 33.1 g | Fat 2.9 g