D'Angelo - Chicken Club Sub has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Chicken Club Sub has been given a composite ranking of 31, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 45% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1240 mg 51.7%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 14 g | Carbs 15 g | Fat 10.9 g
Per 100g | Calories 267
Protein 13.1 g | Carbs 21.3 g | Fat 13.5 g
Per 100g | Calories 171
Protein 13.8 g | Carbs 17.5 g | Fat 4.7 g
Per 100g | Calories 154
Protein 7.4 g | Carbs 17.6 g | Fat 6.1 g
Per 100g | Calories 219
Protein 14 g | Carbs 15 g | Fat 10.9 g
Per 100g | Calories 267
Protein 13.1 g | Carbs 21.3 g | Fat 13.5 g
Per 100g | Calories 171
Protein 13.8 g | Carbs 17.5 g | Fat 4.7 g
Per 100g | Calories 154
Protein 7.4 g | Carbs 17.6 g | Fat 6.1 g