D'Angelo - Small Baked Stuffed Lobster Sub has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Small Baked Stuffed Lobster Sub has been given a composite ranking of 27, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 47% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1090 mg 45.4%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11.2 g | Carbs 24.5 g | Fat 11.8 g
Per 100g | Calories 209
Protein 12.1 g | Carbs 20.3 g | Fat 8.2 g
Per 100g | Calories 219
Protein 14 g | Carbs 15 g | Fat 10.9 g
Per 100g | Calories 206
Protein 12.3 g | Carbs 15.6 g | Fat 10.3 g
Per 100g | Calories 250
Protein 11.2 g | Carbs 24.5 g | Fat 11.8 g
Per 100g | Calories 209
Protein 12.1 g | Carbs 20.3 g | Fat 8.2 g
Per 100g | Calories 219
Protein 14 g | Carbs 15 g | Fat 10.9 g
Per 100g | Calories 206
Protein 12.3 g | Carbs 15.6 g | Fat 10.3 g