D'Angelo - Small BBQ Cheddar Burger Sub has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Small BBQ Cheddar Burger Sub has been given a composite ranking of 12, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 36% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat 2 g
Cholesterol 115 mg 38.3%
Sodium 1290 mg 53.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 19.3 g | Carbs 22.6 g | Fat 0.67 g
Per 100g | Calories 151
Protein 14.2 g | Carbs 15.9 g | Fat 3 g
Per 100g | Calories 250
Protein 11.2 g | Carbs 24.5 g | Fat 11.8 g
Per 100g | Calories 267
Protein 13.1 g | Carbs 21.3 g | Fat 13.5 g
Per 100g | Calories 180
Protein 19.3 g | Carbs 22.6 g | Fat 0.67 g
Per 100g | Calories 151
Protein 14.2 g | Carbs 15.9 g | Fat 3 g
Per 100g | Calories 250
Protein 11.2 g | Carbs 24.5 g | Fat 11.8 g
Per 100g | Calories 267
Protein 13.1 g | Carbs 21.3 g | Fat 13.5 g