D'Angelo - Turkey Club Pokket Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for D'Angelo - Turkey Club Pokket Sandwich, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 18% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 590 mg 24.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 10.9 g | Carbs 18.5 g | Fat 25 g
Per 100g | Calories 191
Protein 16.9 g | Carbs 12.9 g | Fat 8.1 g
Per 100g | Calories 180
Protein 19.3 g | Carbs 22.6 g | Fat 0.67 g
Per 100g | Calories 209
Protein 12.1 g | Carbs 20.3 g | Fat 8.2 g
Per 100g | Calories 353
Protein 10.9 g | Carbs 18.5 g | Fat 25 g
Per 100g | Calories 191
Protein 16.9 g | Carbs 12.9 g | Fat 8.1 g
Per 100g | Calories 180
Protein 19.3 g | Carbs 22.6 g | Fat 0.67 g
Per 100g | Calories 209
Protein 12.1 g | Carbs 20.3 g | Fat 8.2 g