D'Angelo Grilled Sandwiches - Teriyaki Sauce, Medium has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Teriyaki Sauce, Medium has been given a composite ranking of 39, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2523.8 mg | 105.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 3.5 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 182
Protein 0 g | Carbs 45.5 g | Fat 0 g
Per 100g | Calories 226
Protein 2.4 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 46
Protein 2.1 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 114
Protein 0 g | Carbs 5.7 g | Fat 11.4 g
Per 100g | Calories 424
Protein 12.4 g | Carbs 0 g | Fat 40.6 g
Per 100g | Calories 121
Protein 10.1 g | Carbs 4 g | Fat 7.3 g
Per 100g | Calories 94
Protein 10 g | Carbs 4.1 g | Fat 4.7 g