D'Angelo Grilled Sandwiches - Classic Veggie, Small has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Classic Veggie, Small has been given a composite ranking of 26, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 57% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 295.2 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 8 g | Carbs 29 g | Fat 13 g
Per 100g | Calories 10
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 475
Protein 24.5 g | Carbs 37 g | Fat 25 g
Per 100g | Calories 124
Protein 12.4 g | Carbs 7.3 g | Fat 0 g
Per 100g | Calories 182
Protein 0 g | Carbs 45.5 g | Fat 0 g
Per 100g | Calories 357
Protein 25 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 94
Protein 9.8 g | Carbs 4.3 g | Fat 4.7 g
Per 100g | Calories 186
Protein 11.9 g | Carbs 5.2 g | Fat 12.4 g