D'Angelo Grilled Sandwiches - Diablo Chicken, Half has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Diablo Chicken, Half has been given a composite ranking of 75, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 43% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 299.1 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 700 mg 29.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 620
Protein 29 g | Carbs 65 g | Fat 29 g
Per 100g | Calories 605
Protein 46 g | Carbs 24 g | Fat 35 g
Per 100g | Calories 124
Protein 14.6 g | Carbs 2.41 g | Fat 6.5 g
Per 100g | Calories 420
Protein 14 g | Carbs 20 g | Fat 31 g
Per 100g | Calories 110
Protein 6.6 g | Carbs 5.3 g | Fat 7 g
Per 100g | Calories 182
Protein 0 g | Carbs 45.5 g | Fat 0 g
Per 100g | Calories 186
Protein 11.9 g | Carbs 5.2 g | Fat 12.4 g
Per 100g | Calories 124
Protein 14.6 g | Carbs 2.41 g | Fat 6.5 g