White Castle - Chicken Supreme Slider - Detroit & Cincinnati regions has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing White Castle - Chicken Supreme Slider - Detroit & Cincinnati regions has been given a composite ranking of 10, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 67% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 6 g 30%
Trans Fat 3 g
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A 3% Vitamin C 4%
Calcium 0.4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 14.6 g | Carbs 2.41 g | Fat 6.5 g
Per 100g | Calories 94
Protein 9.8 g | Carbs 4.3 g | Fat 4.7 g
Per 100g | Calories 155
Protein 20.3 g | Carbs 1.11 g | Fat 7.1 g
Per 100g | Calories 224
Protein 11.3 g | Carbs 19.5 g | Fat 11.7 g
Per 100g | Calories 310
Protein 15 g | Carbs 15 g | Fat 19 g
Per 100g | Calories 310
Protein 15 g | Carbs 14 g | Fat 22 g
Per 100g | Calories 810
Protein 26 g | Carbs 22 g | Fat 71 g
Per 100g | Calories 130
Protein 4 g | Carbs 25 g | Fat 2 g