Mountain Mike's Pizza - Chicken - Small - Single Item has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Mountain Mike's Pizza - Chicken - Small - Single Item, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 43% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.11 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.19 g 0.95%
Trans Fat 0 g
Cholesterol 6.1 mg 2%
Sodium 55.4 mg 2.3%
Total Carbohydrates 0.11 g 0.04%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 14 g | Carbs 20 g | Fat 31 g
Per 100g | Calories 124
Protein 14.6 g | Carbs 2.41 g | Fat 6.5 g
Per 100g | Calories 224
Protein 11.3 g | Carbs 19.5 g | Fat 11.7 g
Per 100g | Calories 1100
Protein 57 g | Carbs 99 g | Fat 52 g
Per 100g | Calories 321
Protein 12.1 g | Carbs 40.3 g | Fat 11.5 g
Per 100g | Calories 235
Protein 10.8 g | Carbs 43.1 g | Fat 2.3 g
Per 100g | Calories 405
Protein 22.9 g | Carbs 1.7 g | Fat 31.6 g
Per 100g | Calories 101
Protein 16.4 g | Carbs 1.23 g | Fat 3.1 g