Mountain Mike's Pizza - Salami, Large, Multiple Item has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Mountain Mike's Pizza - Salami, Large, Multiple Item, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Sodium | 1743.1 mg | 72.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.6 g | 48.7% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 33 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 143.3 mg 6%
Total Carbohydrates 0.14 g 0.05%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 21.2 g | Carbs 4.7 g | Fat 35.3 g
Per 100g | Calories 320
Protein 14 g | Carbs 35 g | Fat 12 g
Per 100g | Calories 352
Protein 14 g | Carbs 24 g | Fat 21 g
Per 100g | Calories 411
Protein 17.8 g | Carbs 0 g | Fat 37.5 g
Per 100g | Calories 155
Protein 20.3 g | Carbs 1.11 g | Fat 7.1 g
Per 100g | Calories 321
Protein 12.1 g | Carbs 40.3 g | Fat 11.5 g
Per 100g | Calories 101
Protein 16.4 g | Carbs 1.23 g | Fat 3.1 g
Per 100g | Calories 10
Protein 1.2 g | Carbs 0 g | Fat 0.6 g