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D'Angelo Cobb Salad Entree without Dressing & Pokket Bread - Nutrition Facts
36

Cobb Salad Entree without Dressing & Pokket Bread

D'Angelo - Cobb Salad Entree without Dressing & Pokket Bread has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for D'Angelo - Cobb Salad Entree without Dressing & Pokket Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat49%
 Calories from Carbs14%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.1 mg0.8%Bottom 30%Low
Sodium164.3 mg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.96 g1%Bottom 30%Low
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7%Mid 40%Average
Saturated Fat2.2 g10.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 610 mg 25.4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

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