D'Angelo - Greek Salad Entree without Dressing & Pokket Bread has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing D'Angelo - Greek Salad Entree without Dressing & Pokket Bread has been given a composite ranking of 16, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 48% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 40 mg 13.3%
Sodium 730 mg 30.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 83
Protein 7.8 g | Carbs 2.96 g | Fat 4.6 g
Per 100g | Calories 172
Protein 8.5 g | Carbs 6.7 g | Fat 12.3 g
Per 100g | Calories 18
Protein 0.89 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 188
Protein 4.7 g | Carbs 14.6 g | Fat 12.7 g
Per 100g | Calories 83
Protein 7.8 g | Carbs 2.96 g | Fat 4.6 g
Per 100g | Calories 172
Protein 8.5 g | Carbs 6.7 g | Fat 12.3 g
Per 100g | Calories 18
Protein 0.89 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 188
Protein 4.7 g | Carbs 14.6 g | Fat 12.7 g