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Dairy Queen Small Chocolate Chip Cookie Dough Blizzard - Nutrition Facts
19

Small Chocolate Chip Cookie Dough Blizzard

Dairy Queen - Small Chocolate Chip Cookie Dough Blizzard has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Dairy Queen - Small Chocolate Chip Cookie Dough Blizzard, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31.3 IU0.6%Mid 40%Average
Vitamin C5.6 mg9.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109.7 mg11%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Sodium116 mg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Top 30%High
Dietary Fiber0 g
Sugars24.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat4.4 g21.9%Top 30%High
Total Trans Fatty Acids0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 14 g 70%

Trans Fat 2.5 g

Cholesterol 50 mg 16.7%

Sodium 370 mg 15.4%

Total Carbohydrates 105 g 35%

Dietary Fiber 0 g

Sugars 78 g

Protein 12 g 24%

Vitamin A 2% Vitamin C 30%

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dairy-queen/small-chocolate-chip-cookie-dough-blizzard/16/2189 Embed Table:

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