Dairy Queen - Small Chocolate Chip Cookie Dough Blizzard has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Dairy Queen - Small Chocolate Chip Cookie Dough Blizzard, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 109.7 mg | 11% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 116 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Total Trans Fatty Acids | 0.8 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Trans Fat 2.5 g
Cholesterol 50 mg 16.7%
Sodium 370 mg 15.4%
Total Carbohydrates 105 g 35%
Dietary Fiber 0 g
Sugars 78 g
Protein 12 g 24%
Vitamin A 2% Vitamin C 30%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 3.8 g | Carbs 34.5 g | Fat 9.3 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 28 g | Fat 7.6 g
Per 100g | Calories 154
Protein 3.2 g | Carbs 25.4 g | Fat 4.4 g
Per 100g | Calories 223
Protein 4.1 g | Carbs 30.5 g | Fat 9.1 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.4 g | Fat 0 g
Per 100g | Calories 172
Protein 3.1 g | Carbs 30.1 g | Fat 4.3 g
Per 100g | Calories 132
Protein 1.9 g | Carbs 18.7 g | Fat 4.9 g
Per 100g | Calories 169
Protein 3.9 g | Carbs 26.8 g | Fat 5.3 g