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Dairy Queen Large Chocolate Chip Cookie Dough Blizzard - Nutrition Facts
12

Large Chocolate Chip Cookie Dough Blizzard

Dairy Queen - Large Chocolate Chip Cookie Dough Blizzard has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Dairy Queen - Large Chocolate Chip Cookie Dough Blizzard, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs58%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35.7 IU0.7%Mid 40%Average
Vitamin C5.4 mg8.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.1 mg10.7%Top 30%High
Iron0.8 mg4.5%Mid 40%Average
Sodium119.6 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%Top 30%High
Dietary Fiber0 g
Sugars25.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat4.6 g23.2%Top 30%High
Total Trans Fatty Acids0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1320 Calories from Fat 470

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 26 g 130%

Trans Fat 5 g

Cholesterol 90 mg 30%

Sodium 670 mg 27.9%

Total Carbohydrates 193 g 64.3%

Dietary Fiber 0 g

Sugars 143 g

Protein 21 g 42%

Vitamin A 4% Vitamin C 50%

Calcium 60% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dairy-queen/large-chocolate-chip-cookie-dough-blizzard/16/2191 Embed Table:

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