Dairy Queen - 8" Reese's PB Cup Blizzard Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Dairy Queen - 8" Reese's PB Cup Blizzard Cake, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.6 mg | 11.4% | Top 30% | High |
Iron | 0.82 mg | 4.5% | Mid 40% | Average |
Sodium | 86.4 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 0.45 g | 1.8% | Mid 40% | Average |
Sugars | 24.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 190 mg 7.9%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 1 g4%
Sugars 54 g
Protein 9 g 18%
Vitamin A Vitamin C 15%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 3.2 g | Carbs 25.4 g | Fat 4.4 g
Per 100g | Calories 226
Protein 3.8 g | Carbs 32.9 g | Fat 8.8 g
Per 100g | Calories 201
Protein 3.9 g | Carbs 29.3 g | Fat 7.4 g
Per 100g | Calories 155
Protein 3.4 g | Carbs 24.6 g | Fat 4.7 g
Per 100g | Calories 130
Protein 1.6 g | Carbs 19.8 g | Fat 4.1 g
Per 100g | Calories 76
Protein 6.1 g | Carbs 19.7 g | Fat 0 g
Per 100g | Calories 174
Protein 3.3 g | Carbs 30 g | Fat 4.5 g
Per 100g | Calories 201
Protein 3.9 g | Carbs 29.3 g | Fat 7.4 g