Dairy Queen - Peanut Butter Cup Blizzard Ice Cream Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 40.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Dairy Queen - Peanut Butter Cup Blizzard Ice Cream Cake, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 148.5 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 33.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | Top 30% | High |
Saturated Fat | 9.6 g | 48% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 340 mg 14.2%
Total Carbohydrates 93 g 31%
Dietary Fiber 2 g8%
Sugars 76 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 3.4 g | Carbs 24 g | Fat 5.5 g
Per 100g | Calories 213
Protein 3.9 g | Carbs 31.5 g | Fat 8.2 g
Per 100g | Calories 217
Protein 4.5 g | Carbs 30.1 g | Fat 9.1 g
Per 100g | Calories 187
Protein 3.9 g | Carbs 27.9 g | Fat 7.4 g
Per 100g | Calories 173
Protein 4.6 g | Carbs 26.4 g | Fat 5.3 g
Per 100g | Calories 233
Protein 9.8 g | Carbs 30.1 g | Fat 8.6 g
Per 100g | Calories 90
Protein 1.8 g | Carbs 14.1 g | Fat 2.4 g
Per 100g | Calories 333
Protein 14.3 g | Carbs 17.6 g | Fat 22.4 g