Dairy Queen - Tin Roof Brownie Blizzard (medium) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Dairy Queen - Tin Roof Brownie Blizzard (medium), and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 37% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 149 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 0.25 g | 1% | Mid 40% | Average |
Sugars | 25.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 75 mg 25%
Sodium 590 mg 24.6%
Total Carbohydrates 119 g 39.7%
Dietary Fiber 1 g4%
Sugars 101 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 319
Protein 5.7 g | Carbs 40.6 g | Fat 14.4 g
Per 100g | Calories 157
Protein 3.4 g | Carbs 24 g | Fat 5.5 g
Per 100g | Calories 187
Protein 3.9 g | Carbs 27.9 g | Fat 7.4 g
Per 100g | Calories 184
Protein 3.5 g | Carbs 24.4 g | Fat 7.8 g
Per 100g | Calories 333
Protein 14.3 g | Carbs 17.6 g | Fat 22.4 g
Per 100g | Calories 90
Protein 1.8 g | Carbs 14.1 g | Fat 2.4 g
Per 100g | Calories 187
Protein 3.9 g | Carbs 27.9 g | Fat 7.4 g
Per 100g | Calories 80
Protein 1.6 g | Carbs 13.8 g | Fat 2.1 g