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Dairy Queen Hawaiian Blizzard - Nutrition Facts and detailed Analysis
35

Hawaiian Blizzard

Dairy Queen - Hawaiian Blizzard has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine.

Based on the composite nutritive standing Dairy Queen - Hawaiian Blizzard has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium62.7 mg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars19.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat3.9 g19.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 240 mg 10%

Total Carbohydrates 92 g 30.7%

Dietary Fiber 3 g12%

Sugars 75 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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