Dairy Queen - Hawaiian Blizzard has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine.
Based on the composite nutritive standing Dairy Queen - Hawaiian Blizzard has been given a composite ranking of 35, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 62.7 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 240 mg 10%
Total Carbohydrates 92 g 30.7%
Dietary Fiber 3 g12%
Sugars 75 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 3.9 g | Carbs 31.5 g | Fat 8.2 g
Per 100g | Calories 182
Protein 4.3 g | Carbs 24.6 g | Fat 7.5 g
Per 100g | Calories 319
Protein 5.7 g | Carbs 40.6 g | Fat 14.4 g
Per 100g | Calories 217
Protein 4.5 g | Carbs 30.1 g | Fat 9.1 g
Per 100g | Calories 168
Protein 3.9 g | Carbs 24.6 g | Fat 5.7 g
Per 100g | Calories 87
Protein 0 g | Carbs 21.7 g | Fat 0 g
Per 100g | Calories 233
Protein 9.8 g | Carbs 30.1 g | Fat 8.6 g
Per 100g | Calories 173
Protein 4.6 g | Carbs 26.4 g | Fat 5.3 g