Dairy Queen - Chocolate Cone, Large has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Dairy Queen - Chocolate Cone, Large, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 28% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 81 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.4 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 45 mg 15%
Sodium 230 mg 9.6%
Total Carbohydrates 75 g 25%
Dietary Fiber 0 g
Sugars 49 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 0 g | Carbs 31 g | Fat 3.5 g
Per 100g | Calories 72
Protein 3.4 g | Carbs 12.7 g | Fat 1.1 g
Per 100g | Calories 532
Protein 8 g | Carbs 58 g | Fat 29.6 g
Per 100g | Calories 100
Protein 3.8 g | Carbs 13.5 g | Fat 3.8 g
Per 100g | Calories 233
Protein 9.8 g | Carbs 30.1 g | Fat 8.6 g
Per 100g | Calories 157
Protein 3.4 g | Carbs 24 g | Fat 5.5 g
Per 100g | Calories 319
Protein 5.7 g | Carbs 40.6 g | Fat 14.4 g
Per 100g | Calories 90
Protein 1.8 g | Carbs 14.1 g | Fat 2.4 g