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Dairy Queen Grilled Chicken With Fat Free Italian Salad - Nutrition Facts
35

Grilled Chicken With Fat Free Italian Salad

Dairy Queen - Grilled Chicken With Fat Free Italian has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Dairy Queen - Grilled Chicken With Fat Free Italian has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat34%
 Calories from Carbs22%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A940.6 IU18.8%Top 30%High
Vitamin C9.4 mg15.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Sodium404.4 mg16.8%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.3 g 6.3%

Trans Fat 0 g

Cholesterol 23.5 mg 7.8%

Sodium 404.4 mg 16.8%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0.94 g3.8%

Sugars 2.2 g

Protein 8.2 g 16.3%

Vitamin A 18.8% Vitamin C 15.7%

Calcium 6.3% Iron 4.7%

*Based on a 2000 Calorie diet

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