Blimpie - Grilled Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blimpie - Grilled Chicken has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 10% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 234.4 IU | 4.7% | Top 30% | High |
| Vitamin C | 8.4 mg | 14.1% | Top 30% | High |
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.2 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
| Sodium | 268.7 mg | 11.2% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.81 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.94 g | 3.7% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.4 g | 13% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 13%
Saturated Fat 1.6 g 7.8%
Trans Fat 0 g
Cholesterol 14.1 mg 4.7%
Sodium 268.7 mg 11.2%
Total Carbohydrates 2.81 g 0.9%
Dietary Fiber 0.94 g3.7%
Sugars 1.6 g
Protein 5.6 g 11.2%
Vitamin A 4.7% Vitamin C 14.1%
Calcium 0.6% Iron 1.9%
*Based on a 2000 Calorie diet
Better Eats
DetailsBlimpie - Grilled Chicken Sandwich..
Per 100g | Calories 121
Protein 8.2 g | Carbs 16.3 g | Fat 2.9 g
Blimpie - Tuna Salad
Per 100g | Calories 92
Protein 5.6 g | Carbs 2.82 g | Fat 6.7 g
Blimpie - Seafood Salad
Per 100g | Calories 42
Protein 2.1 g | Carbs 5.3 g | Fat 1.6 g
Blimpie - GrilleMax Sandwich Hot Sub
Per 100g | Calories 131
Protein 5.8 g | Carbs 22.8 g | Fat 1.9 g
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