Tuna Salad

Blimpie

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Blimpie - Tuna Salad has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Blimpie - Tuna Salad has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	64%
	Calories from Carbs	12%

Why this is good for you

Low in Saturated Fat

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	264.1 IU	5.3%	Top 30%	High
Vitamin C	7.4 mg	12.3%	Top 30%	High
Choline	0 mg
Betaine	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	7 mg	0.7%	Bottom 30%	Low
Iron	0.51 mg	2.8%	Bottom 30%	Low
Sodium	140.8 mg	5.9%	Mid 40%	Average
Fluoride	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.82 g	0.9%	Bottom 30%	Low
Dietary Fiber	1.1 g	4.2%	Mid 40%	Average
Sugars	1.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.6 g	11.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.7 g	10.3%	Mid 40%	Average
Saturated Fat	0.88 g	4.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Blimpie - Tuna Salad?
How much fat is there in Blimpie - Tuna Salad?
How much carb is there in Blimpie - Tuna Salad?
How much protein is there in Blimpie - Tuna Salad?

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 0.88 g 4.4%

Trans Fat 0 g

Cholesterol 17.6 mg 5.9%

Sodium 140.8 mg 5.9%

Total Carbohydrates 2.82 g 0.9%

Dietary Fiber 1.1 g4.2%

Sugars 1.1 g

Protein 5.6 g 11.3%

Vitamin A 5.3% Vitamin C 12.3%

Calcium 0.7% Iron 2.8%

*Based on a 2000 Calorie diet

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