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Blimpie Mexi Max Sandwich Hot Sub - Nutrition Facts and detailed Analysis
78

Mexi Max Sandwich Hot Sub

Blimpie - Hot Sub, Mexi Max has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Blimpie - Hot Sub, Mexi Max has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat19%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240.4 IU4.8%Top 30%High
Vitamin C7.7 mg12.8%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.6 mg2.6%Mid 40%Average
Iron1.7 mg9.6%Mid 40%Average
Sodium323.8 mg13.5%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber2.2 g9%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Mid 40%Average
Saturated Fat0.48 g2.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.4%

Saturated Fat 0.48 g 2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 323.8 mg 13.5%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 2.2 g9%

Sugars 2.9 g

Protein 7.4 g 14.7%

Vitamin A 4.8% Vitamin C 12.8%

Calcium 2.6% Iron 9.6%

*Based on a 2000 Calorie diet

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Protein 7.7 g | Carbs 19.2 g | Fat 2.2 g

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