Blimpie - Hot Sub, Mexi Max has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Blimpie - Hot Sub, Mexi Max has been given a composite ranking of 78, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 19% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240.4 IU | 4.8% | Top 30% | High |
Vitamin C | 7.7 mg | 12.8% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.6 mg | 2.6% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Mid 40% | Average |
Sodium | 323.8 mg | 13.5% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.4%
Saturated Fat 0.48 g 2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 323.8 mg 13.5%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 2.2 g9%
Sugars 2.9 g
Protein 7.4 g 14.7%
Vitamin A 4.8% Vitamin C 12.8%
Calcium 2.6% Iron 9.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 7.7 g | Carbs 19.2 g | Fat 2.2 g
Per 100g | Calories 112
Protein 4.5 g | Carbs 18.6 g | Fat 2.6 g
Per 100g | Calories 208
Protein 9.9 g | Carbs 17.3 g | Fat 11.3 g
Per 100g | Calories 146
Protein 10.3 g | Carbs 15.2 g | Fat 4.9 g
Per 100g | Calories 137
Protein 9.6 g | Carbs 15.5 g | Fat 4.2 g
Per 100g | Calories 216
Protein 10.6 g | Carbs 20.8 g | Fat 10.2 g
Per 100g | Calories 137
Protein 9.1 g | Carbs 15.3 g | Fat 5 g
Per 100g | Calories 146
Protein 10.3 g | Carbs 15.2 g | Fat 4.9 g
Per 100g | Calories 137
Protein 9.6 g | Carbs 15.5 g | Fat 4.2 g