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Blimpie Pastrami Special Sandwich Hot Sub - Nutrition Facts
56

Pastrami Special Sandwich Hot Sub

Blimpie - Hot Sub, Pastrami Special has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Blimpie - Hot Sub, Pastrami Special has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A223.9 IU4.5%Mid 40%Average
Vitamin C7.2 mg11.9%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.6 mg7.5%Top 30%High
Iron1.1 mg6%Mid 40%Average
Sodium429.8 mg17.9%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.4%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.4%

Saturated Fat 1.8 g 9%

Trans Fat 0 g

Cholesterol 13.4 mg 4.5%

Sodium 429.8 mg 17.9%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 0.9 g3.6%

Sugars 3 g

Protein 9.6 g 19.1%

Vitamin A 4.5% Vitamin C 11.9%

Calcium 7.5% Iron 6%

*Based on a 2000 Calorie diet

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