Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dairy Queen Grilled Chicken Salad With Fat Free Ranch - Nutrition Facts
38

Grilled Chicken Salad With Fat Free Ranch

Dairy Queen - Grilled Chicken Salad With Fat Free Ranch has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dairy Queen - Grilled Chicken Salad With Fat Free Ranch has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat26%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium238.2 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.5%Mid 40%Average
Saturated Fat0.83 g4.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 1010 mg 42.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Dairy Queen - Grilled Chicken Salad..

Per 100g | Calories 79
Protein 9 g | Carbs 2.58 g | Fat 3.5 g

41

Smokey Bones - Nutty Grilled Chicken..

Per 100g | Calories 147
Protein 8.6 g | Carbs 15.7 g | Fat 5.4 g

11

McDonald's - Salads - Grilled Chicken..

Per 100g | Calories 89
Protein 10.9 g | Carbs 2.98 g | Fat 3.6 g

64

Sodexo - Grilled Chicken Caesar..

Per 100g | Calories 141
Protein 11 g | Carbs 16.9 g | Fat 3.1 g

10

Dairy Queen - Mushroom Swiss Burger..

Per 100g | Calories 353
Protein 15.8 g | Carbs 1.44 g | Fat 30.2 g

35

Dairy Queen - Strawberry Sunday Small

Per 100g | Calories 135
Protein 3.1 g | Carbs 22.9 g | Fat 3.6 g

50

Dairy Queen - Crispy Chicken Salad

Per 100g | Calories 127
Protein 7.2 g | Carbs 7.5 g | Fat 7.7 g

5

Dairy Queen - Medium Chocolate Cone..

Per 100g | Calories 714
Protein 4.8 g | Carbs 33.3 g | Fat 61.9 g