Dairy Queen - Grilled Chicken Salad With Fat Free Italian Dressing has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Dairy Queen - Grilled Chicken Salad With Fat Free Italian Dressing, and we advise that this food sparingly.
Calories from Protein | 46% | |
Calories from Fat | 41% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 390.3 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.58 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.5% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1210 mg 50.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 8.6 g | Carbs 15.7 g | Fat 5.4 g
Per 100g | Calories 166
Protein 31 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 58
Protein 6.1 g | Carbs 4.2 g | Fat 1.7 g
Per 100g | Calories 89
Protein 10.9 g | Carbs 2.98 g | Fat 3.6 g
Per 100g | Calories 132
Protein 2.6 g | Carbs 15.8 g | Fat 6.2 g
Per 100g | Calories 140
Protein 2.3 g | Carbs 30.2 g | Fat 0 g
Per 100g | Calories 201
Protein 3.8 g | Carbs 30.4 g | Fat 7.1 g
Per 100g | Calories 141
Protein 3.3 g | Carbs 23.7 g | Fat 3.8 g