Dairy Queen - French Silk Pie Blizzard - Medium has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Dairy Queen - French Silk Pie Blizzard - Medium, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 92.6 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Top 30% | High |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 350 mg 14.6%
Total Carbohydrates 117 g 39%
Dietary Fiber 2 g8%
Sugars 87 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 4.1 g | Carbs 33.2 g | Fat 10 g
Per 100g | Calories 188
Protein 4.1 g | Carbs 25.3 g | Fat 7.9 g
Per 100g | Calories 187
Protein 3.8 g | Carbs 29 g | Fat 6.5 g
Per 100g | Calories 163
Protein 4 g | Carbs 23.8 g | Fat 5.9 g
Per 100g | Calories 219
Protein 3.9 g | Carbs 27.1 g | Fat 10.8 g
Per 100g | Calories 174
Protein 12.9 g | Carbs 17.4 g | Fat 4.5 g
Per 100g | Calories 154
Protein 3.6 g | Carbs 23.1 g | Fat 5.1 g
Per 100g | Calories 224
Protein 4.7 g | Carbs 37.6 g | Fat 5.9 g