Dairy Queen - Double Fudge Cookie Dough Blizzard (small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - Double Fudge Cookie Dough Blizzard (small) has been given a composite ranking of 57, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 128.5 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
Dietary Fiber | 0.31 g | 1.3% | Mid 40% | Average |
Sugars | 23.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 410 mg 17.1%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 1 g4%
Sugars 76 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 4.1 g | Carbs 25.3 g | Fat 7.9 g
Per 100g | Calories 226
Protein 3.8 g | Carbs 32.9 g | Fat 8.8 g
Per 100g | Calories 243
Protein 4 g | Carbs 31 g | Fat 11.6 g
Per 100g | Calories 187
Protein 3.8 g | Carbs 29 g | Fat 6.5 g
Per 100g | Calories 188
Protein 4.1 g | Carbs 25.3 g | Fat 7.9 g
Per 100g | Calories 226
Protein 3.8 g | Carbs 32.9 g | Fat 8.8 g
Per 100g | Calories 343
Protein 13.5 g | Carbs 16.7 g | Fat 24.1 g
Per 100g | Calories 141
Protein 3.2 g | Carbs 23.9 g | Fat 3.7 g