Dairy Queen - Reese's Peanut Butter Cup Blizzard, small size has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Dairy Queen - Reese's Peanut Butter Cup Blizzard, small size, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 99.9 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 45 mg 15%
Sodium 340 mg 14.2%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 2 g8%
Sugars 73 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 3.8 g | Carbs 32.9 g | Fat 8.8 g
Per 100g | Calories 171
Protein 3.2 g | Carbs 25.5 g | Fat 6.5 g
Per 100g | Calories 238
Protein 4.1 g | Carbs 33.2 g | Fat 10 g
Per 100g | Calories 243
Protein 4 g | Carbs 31 g | Fat 11.6 g
Per 100g | Calories 226
Protein 3.8 g | Carbs 32.9 g | Fat 8.8 g
Per 100g | Calories 393
Protein 14.3 g | Carbs 0 g | Fat 35.7 g
Per 100g | Calories 238
Protein 4.1 g | Carbs 33.2 g | Fat 10 g
Per 100g | Calories 343
Protein 13.5 g | Carbs 16.7 g | Fat 24.1 g