Dairy Queen - DQ Fudge Bar No Sugar Added has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy Queen - DQ Fudge Bar No Sugar Added has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 0% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.2 mg | 12.1% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 106.1 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 9.1 g | 36.4% | Top 10% | Very High |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 2 g | Carbs 16 g | Fat 1 g
Per 100g | Calories 420
Protein 28 g | Carbs 46 g | Fat 14 g
Per 100g | Calories 390
Protein 36.6 g | Carbs 36.6 g | Fat 12.2 g
Per 100g | Calories 132
Protein 3.9 g | Carbs 27.6 g | Fat 1.3 g
Per 100g | Calories 212
Protein 3.8 g | Carbs 26.9 g | Fat 9.6 g
Per 100g | Calories 204
Protein 4.3 g | Carbs 26.9 g | Fat 8.6 g
Per 100g | Calories 91
Protein 3 g | Carbs 27.3 g | Fat 0 g
Per 100g | Calories 149
Protein 4.3 g | Carbs 22.3 g | Fat 4.8 g