Dairy Queen - DQ Fish Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Dairy Queen - DQ Fish Sandwich, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 429.3 mg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
Dietary Fiber | 0.54 g | 2.2% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 790 mg 32.9%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 10.1 g | Carbs 32.4 g | Fat 6.8 g
Per 100g | Calories 244
Protein 6.9 g | Carbs 25.4 g | Fat 12.7 g
Per 100g | Calories 261
Protein 9 g | Carbs 28.2 g | Fat 12.7 g
Per 100g | Calories 261
Protein 8.8 g | Carbs 27 g | Fat 12.6 g
Per 100g | Calories 111
Protein 2.3 g | Carbs 17.6 g | Fat 2.8 g
Per 100g | Calories 143
Protein 0 g | Carbs 32.1 g | Fat 0 g
Per 100g | Calories 120
Protein 3.4 g | Carbs 25.9 g | Fat 0.26 g
Per 100g | Calories 218
Protein 4.1 g | Carbs 26.8 g | Fat 10.9 g