Dairy Queen - Medium Vanilla Cone With Cherry Dip has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Dairy Queen - Medium Vanilla Cone With Cherry Dip, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 68.2 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 0 g
Sugars 43 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - Strawberry Breeze - Med
Per 100g | Calories 120
Protein 3.4 g | Carbs 25.9 g | Fat 0.26 g
Dairy Queen - Arctic Rush Freeze,..
Per 100g | Calories 111
Protein 2.3 g | Carbs 17.6 g | Fat 2.8 g
Dairy Queen - Medium Vanilla Soft..
Per 100g | Calories 211
Protein 3.8 g | Carbs 23.9 g | Fat 11 g
Prairie Farms - Bear Mountain Ice..
Per 100g | Calories 262
Protein 0 g | Carbs 29.2 g | Fat 15.4 g
Dairy Queen - Strawberry Breeze - Med
Per 100g | Calories 120
Protein 3.4 g | Carbs 25.9 g | Fat 0.26 g
Dairy Queen - DQ Fish Sandwich
Per 100g | Calories 228
Protein 9.2 g | Carbs 29.3 g | Fat 10.9 g
Dairy Queen - Heath Blizzard
Per 100g | Calories 207
Protein 3.8 g | Carbs 29 g | Fat 8.6 g
Dairy Queen - Medium Chocolate Soft..
Per 100g | Calories 171
Protein 4.5 g | Carbs 27.1 g | Fat 5 g
