Carl's Jr. - Carl's Catch Fish Sandwich™ has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carl's Jr. - Carl's Catch Fish Sandwich™ has been given a composite ranking of 53, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 439.9 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1280 mg 53.3%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 10.1 g | Carbs 24.4 g | Fat 13.3 g
Per 100g | Calories 244
Protein 6.9 g | Carbs 25.4 g | Fat 12.7 g
Per 100g | Calories 230
Protein 10.1 g | Carbs 32.4 g | Fat 6.8 g
Per 100g | Calories 228
Protein 9.2 g | Carbs 29.3 g | Fat 10.9 g
Per 100g | Calories 179
Protein 0 g | Carbs 39.3 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 0 g | Fat 17.6 g