Sonic - Fish Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Sonic - Fish Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 481.6 mg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8.2% | Top 30% | High |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Top 30% | High |
| Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 640 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1180 mg 49.2%
Total Carbohydrates 69 g 23%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - DQ Fish Sandwich
Per 100g | Calories 228
Protein 9.2 g | Carbs 29.3 g | Fat 10.9 g
Wendy's - Wendy's Premium Fish..
Per 100g | Calories 230
Protein 10.1 g | Carbs 32.4 g | Fat 6.8 g
Carl's Jr. - Carls Catch Fish..
Per 100g | Calories 261
Protein 8.8 g | Carbs 27 g | Fat 12.6 g
White Castle - Double Fish Sandwich..
Per 100g | Calories 239
Protein 12.7 g | Carbs 22.5 g | Fat 10.6 g
Sonic - Wacky Pack Powerade
Per 100g | Calories 26
Protein 0 g | Carbs 7 g | Fat 0 g
Sonic - Supersonic Cheeseburger Plain
Per 100g | Calories 332
Protein 17.5 g | Carbs 20.5 g | Fat 20 g
Sonic - Minute Maid Orange Juice -..
Per 100g | Calories 46
Protein 0.61 g | Carbs 10.9 g | Fat 0 g
Sonic - Sprite, large size
Per 100g | Calories 39
Protein 0 g | Carbs 10.4 g | Fat 0 g
