Dairy Queen - Cherry Sundae (Small) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Dairy Queen - Cherry Sundae (Small), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 122.7 mg | 12.3% | Top 30% | High |
| Iron | 0.88 mg | 4.9% | Mid 40% | Average |
| Sodium | 67.5 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 20.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 110 mg 4.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 34 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
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Per 100g | Calories 150
Protein 3.4 g | Carbs 24.8 g | Fat 4.3 g
Dairy Queen - Cherry Sundae (Large)
Per 100g | Calories 150
Protein 3.3 g | Carbs 24.6 g | Fat 4.2 g
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Per Serving | Calories 340
Protein 4 g | Carbs 42 g | Fat 19 g
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Per Serving | Calories 330
Protein 4.1 g | Carbs 43 g | Fat 18 g
Dairy Queen - Cherry Sundae (Medium)
Per 100g | Calories 150
Protein 3.4 g | Carbs 24.8 g | Fat 4.3 g
Dairy Queen - Cherry Sundae (Large)
Per 100g | Calories 150
Protein 3.3 g | Carbs 24.6 g | Fat 4.2 g
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Per 100g | Calories 193
Protein 3.5 g | Carbs 24.9 g | Fat 8.8 g
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Per 100g | Calories 191
Protein 3.7 g | Carbs 24.6 g | Fat 8.6 g
